A person with a higher metabolism burns more calories than the person with a lower metabolism. For people with higher metabolism, calories are burned even while resting.
Higher metabolism therefore allows a person to eat more than the usual amount as the body is capable to convert all that food into energy. People will a lower metabolism get fat with more food.
A body must have a balanced metabolism rate to ensure proper energy regulation and consumption. Metabolism depends upon a number of factors.
While we may say that the people with a higher metabolism are born lucky, there are actually some steps we can takes to improve our metabolism and get the benefits of a high metabolism rate. Let's take a look.
1. Keep moving
No moving activity throughout the day adversely affects the metabolism, one must keep moving. Even a 1 hour session at the gym every day doesn't account much to this factor.
The best thing to cover this up is to indulge yourself in a moving activity like walking, jogging, stretching and fidgeting every day. Make sure the most of your day is passed moving.
2. Eat a variety of foods
Being selective in food is never beneficial in any way. To boost up your metabolism, you should eat a variety of foods. Every food item has different nutrients like vitamins and minerals and their variety, helps boosting up metabolism.
According to research, an average North American eats more than 20 different foods where the Okinawans from the Japanese Islands eat over 200 different types of foods. The better variety you have, the better metabolism.
3. Exercise / Workout
A strength training workout is beneficial to the body in several ways. One good advantage of such workouts is that they elevate powerful anabolic hormones in the body which simulate recovery and fat burning.
4. Cheat on your diet sometimes
Bodybuilding requires you to maintain a specific diet that focuses on getting your body strong rather than fat. But cheat meals that contains higher carb and calorie ratio can improve body metabolism.
One cheat meal every week is essential to ensure your metabolism stays within the healthy limits.
5. Don't simply remove carbs from diet
Taking low carb foods help in losing body fat fast. However, going below a certain level of carbs is never recommended as it lowers your metabolism.
Eat low carb foods but then make sure to add cheat meals in the week to slightly balance the carb ratio.
6. Revert to your original diet for some time
If cheat meals are not enough to improve your metabolism, take a break from the restricted diet plans and revert back to your original diet plan without restrictions. Eat anything you like in any quantity you desire.
Changing the diet in this way helps body improve the metabolism rate. However, after usually 1-2 weeks, turn back to the workout diet.
7. Stay hydrated
Prolonged dehydration affects the body in several dangerous ways. One of the ways is the reduction of body metabolism rate. Dehydration however can be covered easily, just make sure to take at least 8-10 glasses of water every day.
8. Don't go too hard on the cardio
You must include cardio to your workout. However, too much aerobic exercises can reduce the metabolism especially if paired with a low-carb diet.
One easy way of solving this issue is to move from steady-state cardio to intense cardio workouts like sprinting and martial arts training.
Make sure to follow the advice mentioned to help boost up your metabolism to a normal rate. In case of any questions or queries, hop over to the comments section.
