We have a good news for you, "It is not impossible for you to achieve a body like these 10 Bodybuilding Legends Of All Time - 8 Olympia Titles!"
If you dedicate proper time for exercise, make right food choices, take proper supplements and remain consistent then it is a matter of few years only. Articles like How Much Protein Do You Need To Build Muscle Fast? can help to learn more about nutrition. But it is bit confusing to chose right supplements as hundreds of them are available in market. So here is list of 15 highest selling supplements for gaining mass to make it easy for you:
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| Chose a high quality supplement for quick gains |
1- Optimum Nutrition Gold Standard 100% Whey Protein
It is a unique product having combination protein blend with whey protein isolate as its primary protein. Whey protein isolate is pre digestive and is essential to have wether you are trying to lose fat or build muscle. 20 to 30 grams is recommended per meal if you are trying to have lean meal.
It contains 5.5 grams of BCAAs, 4 Grams of Naturally Occurring Glutamine and Glutamic Acid that are good for muscle recovery. It mixes really well with water and has low fat. Cost per serving is about a dollar and it is available in 24 delicious flavors. Price of 3.5 lbs is $47.99.
2- MASS TECH
Its manufacturers claim that it is the most versatile weight gainer available. The formula's protein dose when mixed with 2 cups of skim milk supplies 7 grams of L-leucine and 13 grams of BCAAs, which help fuel skeletal muscles along with preserving muscle glycogen stores and helping to reduce the amount of protein breakdown.
The formula delivers 1170 calories derived from high-quality protein and quickly digested carbohydrates, as well as specialized fats. To spike insulin, quickly shuttling creatine into the muscle, and promote muscle glycogen replenishment it supplies 168 grams of carbohydrates through a multi-phase carb complex. Price of 47 lbs is $ 48.68.
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| Mass-Tech is the most versatile weight gainer available |
3- MuscleTech Phase8
It provides about 26 grams of protein in every scoop and is a combination of protein blend with other ingredients. Since it has casein so it can be taken anytime during the day and even before going to bed. The combination of proteins in this powder helps to extend protein synthesis for 8 hours. It costs a dollar a thirty per serving and is available in several delicious flavours. Price of 2 lbs is $ 29.99.
4- Pro Complex Gainer
It provides a full complement of amino acids to support the rebuilding process. Because It is comprised of high biological value proteins.Its every serving provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Also, every serving has more than 600 calories. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass. Price of 5.08 lbs is $43.93.
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| Every serving of Pro Complex Gainer provides 60 grams of high quality protein |
5- Muscle Pharm Assault
It starts with the ATP Amplifier system which features patented Beta-Alanine to buffer against lactic acid buildup and enhance muscular endurance. Its Ion-3 Nitrate Technology Matrix fuels more efficient vasodilation and muscle pumps. To create insulin to increase nutrient uptake by muscle cells, supporting greater anabolic growth and repair the cellular energy & insulin activator works.
You can fuel your energy with the fourth stage of Assault, the Energy and Neuro Igniter fueled by a clean caffeine boost for explosive energy. It rehydrates your system and repair your body with combination of coconut water, glutamine, electrolytes, and taurine. Price is $ 42.95 for 50 servings.
6- JYM ProJYM
24 grams of protein is present in every scoop. Manufacturers claim that it does not contain single amino acids to artificially increase the protein content or made with cheap and inferior whey protein concentrate or caseinates.
To make Pro JYM, manufacturers selected high quality whey protein isolate, micellar casein, milk protein isolate, and egg white protein (egg albumin). The ingredients in its every scoop (24 grams) are Whey Protein Isolate (7.5g), Micellar Casein (7g), Egg Albumin(2.5g) and Milk Protein Isolate (7g having 5.5g Casein and 1.5g Whey). Price of 2 lbs is $32.56.
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| Supplements are part of approx. every pro bodybuilder's life these days |
7- BSN SYNTHA-6
SYNTHA-6 is an protein powder with 22g protein per serving having good taste.It includes essential amino acids along with essential fatty acids, and is an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement.
It is designed to suit a variety of active lifestyles and diet plans so it is the go-to protein for any nutrition or exercise regimen. BSN claims that it uses exclusive flavor technology to provide the high standard of quality with good taste. Price of 2.91 lbs is $32.99.
8-Cellucor COR-Performance Whey
It is a good choice for maintaining lean muscle, replenishing nutrients after a workout, and indulging sweet tooth--guilt-free.It gives benefits of lean protein with minimal carbs and fat. It sets the bar high for protein.
Manufacturers claim that Cellucors team of flavor experts is passionate about delivering the best-tasting protein money can buy. With a full line of dessert-inspired flavors its taste is very good. Every scoop of COR-Performance Whey is packed with 25g Whey protein and digestive enzymes and can be used at any time of day. Price of 4 lbs is $49.99.
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| Cellucor COR-Performance Whey sets the bar high for protein |
9- Super Mass Gainer
It has a highly concentrated formula. Its glutamine rich protein provides Proprietary Amino Acid Blend to help with rapid recovery and maximum growth. Its manufacturers claim that its comprehensive blend uses Zytrix technology.
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| Every serving of Super Mass Gainer provides 52 grams of protein |
10- MusclePharm BCAA 3:1:2
It provides patent-pending branched chain amino acid complex. With mix of l-leucine (3 grams per serving), l-valine (2 grams) and l-isoleucine (1 gram), you can get several benefits of BCAAs before and after a workout.
It has a combination of BCAAs for fueling muscle development, increased lean body mass, reduce muscle breakdown and even aiding in fat loss. Manufacturers claim that this BCAA complex is pure and all about performance. Price of 30 servings is $35.90.
11- MuscleTech NITRO-TECH
It is made for all athletes who are looking for more muscle, more strength and better performance. Nitro-Tech contains protein sourced primarily from whey protein isolate and whey peptides two of the cleanest and purest protein sources available.
Its every serving contain essential amino acids, including the 6.9 grams of BCAAs critical for building muscle. Plus you get the conditionally essential and dispensable amino acids, including 5.3 grams of glutamine and its precursor. Price of 4 lbs is $54.33.
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| Muscle Tech NITRO-TECH is a famous name in fitness world |
12-Optimum Nutrition Gold Standard 100% Casein
To help refuel recovering muscles, faster digesting amino acids are desirable immediately before and after exercise, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food.
Compared to some other proteins, it can take more than twice as long for Gold Standard 100% Casein to be broken down into its amino acid subcomponents. Casein proteins are acid sensitive and thicken in the stomach. Manufacturers claim that by using only premium micellar casein as a protein source. Price of 4 lbs is $54.99.
13- True Mass 1200
It is a good choice for those who have high caloric requirements or those who have difficulty adding and maintaining mass. BSN claims that its signature protein formula is paired with a unique complex carbohydrate blend that includes ground whole oats for a convenient source of high-calorie nutrition.
Since it has a delicious milk-shake like formula so getting those extra calories becomes a pleasure. BSN claims that for the true hard-gainer or anyone in need of serious caloric support, True-Mass 1200 is the ultimate mass-gaining option. Price of 10.5 lbs is $48.60.
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| Jay Cutler has launched his own brand of nutrition & supplements |
14- ReGen BCAA
ReGen BCAA is a good tasting, BCAA formula that can be taken anytime on both training and off days. To support muscle growth and recovery it contains 6 grams of BCAAs per serving.
Citrulline Malate and Bioperine help to increase blood flow and maximize nutrient transport to your muscles. Raw Coconut Water combined with additional electrolytes ensure you are optimally hydrated. Price of 50 servings is $39.97.
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| ReGen BCAA is available in several delicious flavours |
15- RSP Nutrition DyNO
DYNO CNS Activation Matrix contains 400 mg of caffeine in addition to auxiliary stimulant components providing intense energy and focus for every workout. To maximize vasodilation for extreme pumps it has linical dosages of citrulline malate and agmatine sulfate.
Contains 2g of Beta Alanine for maximum work capacity to keep up with the intense energy provided by DYNO. Price of 30 servings is $29.99.
Before chosing any of these supplements understand your own bodytype with this article Ectomorph, Mesomorph and Endomorph - What's The Difference?. Also, never forget to ask a physician before using any supplement for gaining mass.
Have a good day.
Cheers!
